Tap a tile to select it, or drag one onto another
No fields match that search.
Stryd and the Garmin watch both provide pace/cadence — if both are connected, the Garmin wins. Stryd's running power (if it has any) is always used regardless. The treadmill adds belt speed and incline (and its own heart-rate field); a heart-rate strap paired here always takes priority over the treadmill's. Close other apps that use the treadmill first.
Send workout incline to the treadmill is off by default. When on, each block's incline target is rounded to a whole percent and sent once the belt is moving. Speed, start and stop stay on the console.
.zwo files play back as %Threshold Pace targets. .csv files (Duration,Label,Pace,Incline,Cue) give exact pace/incline targets. Durations can be seconds, M:SS or H:MM:SS; Excel CSVs (with or without a BOM, comma or semicolon) are fine.
How many units the full field width represents. A lower number stretches the scale.
Splits a new lap automatically, in addition to a manual Lap press. Paused while a workout is loaded, since interval boundaries already create laps.
Start / Pause runs and pauses the timer, and Lap marks a lap. Back and Skip (shown while a workout is loaded) move to the previous or next workout interval; Back restarts the current interval if you are on the first one. Clear asks for confirmation, then switches to Free Run without touching the recorded session. Finish asks whether to export the session (TCX file) before clearing it. You can also export at any time from the menu under Backup & Export. The session is autosaved in case the page closes unexpectedly.
Tap Edit Layout (bottom right). Tap a tile to select it, then tap another tile to swap them, or drag a tile onto another. Change Field picks what the selected tile shows (use the search box to find a field fast), Clear blanks it, and Undo steps back. + Page, Duplicate Page and Delete Page manage pages, and Reset to Defaults restores the two built-in pages (a free-run page and a workout page). Outside Edit Mode, swipe left or right on the tiles to change pages.
Export Session saves the current run as a TCX file. Export Settings saves your pages and settings as a file — the portable copy, since browser storage doesn't travel with a thumb drive between computers. Import replaces everything currently loaded.
This replaces all of your pages with the two defaults: a free-run page and a workout page. You can undo it while you're still in Edit Mode.